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This healthy, fast and easy to make fancy baked potato recipe makes a great lunch or dinner side dish or main course for all ages. This recipe serves 4.
INGREDIENTS:
4 large baking potatoes, scrubbed and washed
2 tbsp. sunflower oil
4 oz. canned chickpeas, drained
2 cups canned chopped tomatoes, drained
1 tbsp. fresh basil, finely chopped
1 garlic clove, finely crushed
1 tsp. oregano
seasoning to taste
Parmesan cheese to serve
margarine or butter for mashing potato
METHOD:
Preheat oven to 400 F (200 C). Bake potatoes for 1 hour until skins are slightly browned and crisp.
Meanwhile, heat sunflower oil in a frying pan. Add chickpeas, tomatoes, basil, garlic and oregano and seasoning. Fry gently for 10 minutes, covered.
Remove potatoes and cut each one in half. Divide butter or margarine between each half and mash into potatoes. Put halves on serving plates and spoon chickpea and tomato mixture on top. Serve hot garnished with Parmesan cheese as a great lunch or quick family dinner.
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